Today's WOD
“rj”
Five rounds for time of: 30 min Cap ( 2 complete rounds + 1 run, 3 ropes and 10 push ups)
Run 800 meters -
15 ft Rope Climb, 5 ascents - modified from ground 10 x
50 Push-ups - modified 25 x
15 ft Rope Climb, 5 ascents - modified from ground 10 x
50 Push-ups - modified 25 x
I am at a loss for words to describe the support from everyone at Crossfit... there are so many that offer to run with me to help me out ... It helps me so much!
~ Tracy
No comments:
Post a Comment