Today's WOD "Elizabeth" - 8:13
Clean - I did 55lbs
Focus - 1 rep max split jerk (this is my fav.) - 85lbs
I ran with someone today for the warm up. I tried to keep up to a quicker pace so I had to stop twice, but it was def. quicker than I am used to. She helped to keep me going. I really LOVE the support that you get from the group... really what other gym does that??
I can actually say I like crossfit.... weird :)
Pre work out - hard boiled egg and water
Post work out - more eggs and salsa lol