Tuesday, 12 June 2012


Dear Journal

Today's WOD "Elizabeth" - 8:13
Clean - I did 55lbs
Ring dips

Focus - 1 rep max split jerk (this is my fav.) - 85lbs

I ran with someone today for the warm up.  I tried to keep up to a quicker pace so I had to stop twice, but it was def. quicker than I am used to.  She helped to keep me going.  I really LOVE the support that you get from the group... really what other gym does that??

I can actually say I like crossfit.... weird :)

~ Tracy

Pre work out - hard boiled egg and water
Post work out - more eggs and salsa lol

No comments:

Post a Comment