Focus:
Floor Press 5-5-5-5 - 50lbs
Floor Press 5-5-5-5 - 50lbs
WOD:
5RFT:
KB Push Press 1.5 Pood (AMRAP 1 min) - I used 8 kilos for a total of 66
Isometric Back Extension Hold/Superman (1min)
5RFT:
KB Push Press 1.5 Pood (AMRAP 1 min) - I used 8 kilos for a total of 66
Isometric Back Extension Hold/Superman (1min)
Still trying to work on my water :( I am up to at least 1.5 L today ... hopefully I can get another .5 in
~ Tracy
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