Tuesday, 8 May 2012


Dear Journal

Great Day today!!

Starting to LOVE crossfit, well maybe not love it but defintely LIKE it..lol
I moved up from green/blue band to blue/purple bands on my pull ups!!  This may appear
to be just a small step but what a small step it was :)
I ran 800m and didn't have to stop as often and I actually felt good after I got back.


1 Mile Run - I did 800m
2000m Row
1 Mile Run - I did 800m

Time - 24:20

The Buy In was 1000m row & "Cindy"

Had a nice Large Salad for dinner with Chicken in it... was very filling and yummy!

~ Tracy

No comments:

Post a Comment